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Edible Dosage Calculator

Work out the mg of THC in every serving of your edibles

How much are you using?

How strong is it?

Most dispensary labels print Total THC, which already accounts for the THCA conversion. If your lab sheet only lists THCA, switch the toggle above — the difference is about 14%.

What are you infusing into?

1 cup = 240ml · 1 stick of butter = 120ml

How many servings?

Results

MildStandardStrongHeavy
Standard5-10mg per serving · Solid high for most people

Per serving

9.5mg

Total batch

453.6mg

Half serving

4.7mg

Per tsp (5ml)

9.5mg

Per tbsp (15ml)

28.4mg

Per ml

1.89mg

Estimates based on the figures you entered. Real-world potency varies with material quality, oven accuracy and technique. Start low, go slow, and wait two hours before redosing.

Decarb: 90%Infusion: 80%Flower

How this calculator works

Dosing a homemade batch is four multiplications, and almost everyone gets one of them wrong. This calculator runs all four and shows its work, so you can see which assumption is costing you accuracy.

Step one: how much cannabinoid you actually have

A gram of flower is 1000 milligrams. At 20% THC, that gram holds 200mg. Simple enough — but only if the number on your label means what you think it means.

This is where most calculators quietly go wrong. Cannabis produces THCA, an acidic precursor that is not psychoactive. Heat converts it to THC by driving off a carbon dioxide molecule, and that molecule has mass. THCA weighs 358.47 g/mol; THC weighs 314.46 g/mol. The ratio is 0.877. A gram of pure THCA can only ever yield 0.877 grams of THC, no matter how perfect your technique.

Every certificate of analysis in the industry uses this factor to report Total THC = (THCA × 0.877) + THC. If your label already says Total THC, the conversion is baked in and applying it again would undercount. If your lab sheet lists raw THCA, it has not been applied yet. That is why the basis toggle exists — get it backwards and you are off by about 14% in one direction or the other.

Step two: decarboxylation

Converting THCA to THC needs sustained heat. A well-run oven decarb converts roughly 90% of it. Under-decarb and you leave potency on the table; over-decarb and you start converting THC into CBN, which is sedating rather than intoxicating. The decarb calculator works out the time and temperature.

Decarb efficiency applies whichever figure you entered, and this catches people out. A Total THC label folds in the 0.877 conversion factor, but it is defined as the maximum you could get from a complete decarb. Your oven being imperfect still costs you on top of that. The only exception is material that arrives already decarboxylated, like distillate.

Step three: infusion

Cannabinoids are fat-soluble, so they migrate into butter, oil or alcohol — but never completely. Typical transfer rates:

CarrierTypical efficiencyWhy
Coconut oil85%Highest saturated fat content of the common carriers
Butter80%Milk fat works well; water-bath method keeps temperature stable
Olive oil75%Less saturated fat, better flavour for savoury cooking
High-proof alcohol90%Most efficient, but extracts more chlorophyll

Starting material matters too. Distillate is already decarbed and free of plant matter, so it dissolves into fat almost completely. Trim carries more plant material for cannabinoids to bind to, so it runs slightly lossier than flower.

Step four: divide by servings

Total milligrams divided by the number of pieces. The catch is that this assumes your infusion is evenly distributed. It usually is not. Stir thoroughly, and if you are making gummies or chocolates, be aware that cannabinoids will settle in a mould as it sets.

How much should you actually take?

The honest answer is less than you think, and then wait longer than feels reasonable. Edibles are metabolised into 11-hydroxy-THC, which crosses the blood-brain barrier more readily than inhaled THC. A 10mg edible does not feel like a 10mg equivalent of smoking.

  • 1–2.5mg — microdose. Functional, mild body relaxation.
  • 2.5–5mg — light. Noticeable but manageable for most people.
  • 5–10mg — standard. A solid recreational dose for a regular consumer.
  • 10–20mg — strong. Experienced users with real tolerance.
  • 20mg+ — heavy. Easy to have an unpleasant time here.

If you are unsure, cut a piece in half. The calculator shows a half-serving figure for exactly this reason.

How accurate is this?

The arithmetic is exact. The inputs are not. Home ovens routinely run 25°F off their dial, infusion efficiency varies with time, temperature and agitation, and lab-reported potency carries its own error bars. Treat the result as a well-informed estimate with perhaps ±20% around it, and let that uncertainty push you toward the lower end of your dose range rather than the higher one.

The one thing this calculator will not do is quietly overstate your potency by skipping the 0.877 conversion. That is a real difference, it is checkable, and it is the reason to use this over a calculator that does not tell you which basis it assumes.

Frequently asked questions

How do I calculate edible dosage?

Multiply the weight of your material in grams by 1000 to get milligrams, then by the THC percentage. If your label reports THCA rather than Total THC, multiply by 0.877 first. Then multiply by your decarb efficiency, then by your infusion efficiency, and divide by the number of servings to get milligrams of THC per piece.

What is a good starting dose for edibles?

For a first time, 2.5mg of THC is a sensible starting point and 5mg is a common single dose. Ten to twenty milligrams is a strong dose that experienced users take. Above twenty milligrams is heavy. Wait a full two hours before deciding whether to take more.

Should I enter Total THC or THCA?

Enter whichever your label reports and set the toggle to match. Most US dispensary labels print Total THC, which already includes the 0.877 THCA conversion. Raw lab sheets often list THCA on its own. Entering a THCA figure as if it were Total THC overstates your dose by about 14%. Note that decarb efficiency applies either way, because Total THC assumes a complete decarb.

Why is the 0.877 factor important?

THCA converts to THC by losing a carbon dioxide molecule, so it also loses mass. THCA has a molecular weight of 358.47 and THC has 314.46, a ratio of 0.877. A gram of THCA can therefore only ever produce 0.877 grams of THC, which is why every certificate of analysis uses that factor.

How long do edibles take to kick in?

Typically 30 to 90 minutes, depending on your metabolism, whether you have eaten, and the type of edible. Effects usually last four to eight hours and peak around the two hour mark. This delay is why redosing early is the single most common way people have a bad time.

What is infusion efficiency?

The fraction of available cannabinoid that actually moves from the plant material into your butter, oil or alcohol. Butter typically reaches about 80%, coconut oil about 85% because of its higher saturated fat content, and high-proof alcohol about 90%. Concentrates infuse more completely because there is no plant matter in the way.